Create Your Own Home Gym Simply and Quickly

If you are already in the process of converting a room in your home into a different type of space and are not sure what to do with it, consider a home gym. You can also turn an attic, a basement or another space into a workout room. With more people doing as much as they can from home, and with more home workout programs available today, the popularity of home gyms is growing. It is much easier than you may think to turn a space in your home into your own gym, and the long-term benefits it offers may save you money on expensive memberships. As a trusted painting contractor, Chrave Davis Painting can help you transform a room into a home gym in Ramsey MN.

Painting Your Home Gym

A home painting contractor makes this step simple and effortless for you. All you have to do is decide on the color or colors you want. The painting contractor handles all the sanding, stripping, priming, painting and cleanup for you. When it comes to choosing colors, it helps to know what kind of feeling you want to create in the room. That goal will help guide you in your color selections.

Energizing Colors

Bright, bold and warm colors give the most energetic feelings. If you want energy but not intensity, a muted red or orange may be ideal. A bright and bold yellow, orange or red will create maximum energy. Warm, energizing colors are great if your focus is cardio, weightlifting or a high-intensity workout.

Calming Colors

Calming colors, such as green, purple and blue, are excellent for reducing stress. They make the room feel cooler and can help you remain more relaxed. If you plan to use the room mostly for meditation, Pilates or yoga, cool colors are ideal.

Neutral Colors

Neutral colors are perfect if you have a smaller room with a lot of equipment. Gray, white and black can be combined or used as standalone colors. If you do not want to create a more energetic or a calmer feel, a neutral color is the way to go.

Planning Your Setup

Once you know what you want to use the room for, it is easier to plan what you will put in there. Choosing the color of the room first allows you to coordinate equipment colors, accessories, wall hangings and everything else.

Space

One of the most important considerations is how much equipment you will have in the room and how much space it has. If the room is small and will be crowded with equipment, you may not want to paint all the walls a bright and warm color. An accent wall may be better. Also, stripes and mirrors can make smaller rooms feel larger.

Equipment

If you want to invest in your own equipment, decide which types of machines or gear that you will use the most. Many people add at least a treadmill, a weight machine or a weight bench. To protect floors, consider buying equipment mats to put under heavy machines.

Accessories

Accessorizing your home gym is important. You can buy shelves, racks, cubicles or anything else for storing accessories. Straps, yoga mats, machine accessories and smaller workout accessories can be stored. Storage pieces help the room stay organized and look better.

Wall Hangings

Many people decide to hang mirrors on one or more walls. It is important to install any heavy hanging objects correctly with the right hardware. Some people also install a television, speakers or something else. Wall hooks, posters, chalkboards and personal photos are also popular choices.

Lighting

The lighting plan is important for two reasons. First, ample light can help you feel more energized. If you choose a duller or softer light instead, you may not feel as energetic in the room. Second, lighting is important to promote safety. When there is low light, it is easier to trip or do something else that can lead to an injury.

Home Painting Services in Ramsey

The team at Chrave Davis Painting is here to help turn your home gym ideas into reality. We have been in business for over a decade and have an excellent track record for customer service and quality work. Our experienced team of friendly, skilled tradesmen finishes jobs on schedule and on budget. We are fully insured and licensed to perform interior painting projects, and we know how to create the exact colors you want to ensure that you are fully satisfied with the result. When you call, we will be happy to listen to your ideas and consult with you on paint colors, scheduling and any other needs. For a free interior painting estimate in Ramsey MN, please contact us.